Weightlifting Programming

Weightlifting Programming

By Bob Takano

  • Release Date : 2012-12-01
  • Genre : Sport och friluftsliv
  • FIle Size : 15.61 MB
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Description

Weightlifting Programming This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.

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