Olympic Weightlifting for Sports

Olympic Weightlifting for Sports

By Greg Everett

  • Release Date : 2012-06-12
  • Genre : Sport och friluftsliv
  • FIle Size : 9.32 MB
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Description

Olympic Weightlifting for Sports From the author of what has been called the best book on Olympic weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes Olympic Weightlifting for Sports. This book focuses on athletes and coaches outside of the competitive weightlifting world to present a method of teaching the Olympic lifts and their variants simply, safely and effectively to all types of athletes. Also includes information on program design and flexibility training to prepare athletes to perform the lifts.
Table of Contents:
The Fundamentals
Evaluation
Teaching Progressions
The Squat
Hang Power Clean
Power Clean
Push Press
Power Jerk
Split Jerk
Hang Power Snatch
Power Snatch
Clean
Snatch
Lowering the Barbell
Program Design
Flexibility

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