Efficient Heart Rate Training

Efficient Heart Rate Training

By Cyril Godefroy

  • Release Date : 2013-07-01
  • Genre : Sport och friluftsliv
  • FIle Size : 0.17 MB
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Efficient Heart Rate Training Did you know you can benefit from heart rate training, wether you are a beginner or an advanced runner?

In this short ebook, discover heart rate measurement, training zones and effort level.

it will help you have a better understanding of your fitness level. It will guide you to improve your training, You will know your different zones of training to improve your fitness et progress.