Yoga: 40 Exercises for Beginners

Yoga: 40 Exercises for Beginners

By Sophie Godard

  • Release Date : 2012-09-07
  • Genre : Sport och friluftsliv
  • FIle Size : 3.15 MB
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Description

Yoga: 40 Exercises for Beginners Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

Reviews

  • Great instructions with picture

    5
    By rogerolden
    Great instructions with pictures. But I think you require some prior experience with instructor to follow without hurting yourself. It is more like a reminder then to learn it from the beginning.

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